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	<title>Superior Hiking &#187; Mt. McKay</title>
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	<description>Hiking trails around Lake Superior.</description>
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		<title>Front of McKay</title>
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		<pubDate>Fri, 14 Nov 2008 07:00:50 +0000</pubDate>
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				<category><![CDATA[NorthWestern Ontario]]></category>
		<category><![CDATA[difficult]]></category>
		<category><![CDATA[Lookout]]></category>
		<category><![CDATA[Mount McKay]]></category>
		<category><![CDATA[Mt. McKay]]></category>
		<category><![CDATA[Thunder Bay]]></category>

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		<img src="http://superiorhiking.com/wp-content/uploads/2008/11/mckayeagle.jpg" width="240" />
		</p>Difficulty: Difficult (due to steep incline) Roundtrip:  700m General Location:  Thunder Bay, ON Google map can be found here. This short but steep trail is great for a quick workout.  I even know a few crazies who strap on heavy backpacks for added fun when they head up this trail &#8211;oh you know who you are [...]]]></description>
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